Weigh In record (no journal entry) for 14 June 2021
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180.3 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1539 kcal
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Fat: 63.88g | Prot: 64.83g | Carb: 189.06g.
Breakfast: Telur Rebus Lunak, Tahu Kukus, Terong Balado, Pepaya, Kepala Djenggot Teh Hijau. Lunch: Selada Kol, Telur, Quaker Instant Oatmeal. Dinner: Pisang, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakpia, B.J. Bawang Merah Goreng, BonCabe Sambal Tabur. more...
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2207 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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