Weigh In record (no journal entry) for 13 June 2021
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236.8 lb
Lost so far: 49.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1401 kcal
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Fat: 62.38g | Prot: 81.73g | Carb: 138.61g.
Breakfast: Pisang Goreng, Mayora Teh Pucuk Harum, Good Day Tiramisu Bliss Coffee. Lunch: Labu Siam, Cumi-cumi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Tempe Orek, Tahu Goreng, Ikan Cakalang, Bakwan, Terong Balado, Nasi Putih. Dinner: Ans Diablo. more...
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2648 kcal
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Activities & Exercise:
aktifitas harian - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 52 minutes. more...
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losing 1.1 lb a week
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