Weigh In record (no journal entry) for 09 June 2021
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226.5 lb
Lost so far: 98.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1775 kcal
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Fat: 66.57g | Prot: 210.03g | Carb: 97.01g.
Breakfast: Coffee. Lunch: Coffee, Unsweetened Iced Tea, Signature Select Broccoli Florets, Cooked Spinach (from Fresh), Shrimp, Beef Steak. Dinner: Coca-Cola Coke Zero (Can), Fiber One Protein One Chocolate Fudge Bar, Lindsay Green Olives, Mt. Olive No Sugar Added Sweet Gherkins, StarKist Foods Chunk Light Tuna in Water (Pouch), Bragg Nutritional Yeast Seasoning, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Celery. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Hershey's Natural Unsweetened Cocoa, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Three Berry Blend, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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3032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 46 minutes, Fitbit - 21 hours and 14 minutes. more...
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gaining 0.5 lb a week
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