adefwebserver's Journal, 10 June 2021

Day 4 of 5 days of <20 carbs a day

I think this is the longest I have gone, consuming less than 20 carbs a day, in a long time. I have also been 🏃🏾‍♂️ running 5 miles a day and walking 4 miles a day (because I am back to going in the office most days and walking at lunch).

😎 Life is Good! Have a great day everyone!

193.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 86.94g | Prot: 97.08g | Carb: 18.78g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac. more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...