Weigh In record (no journal entry) for 10 June 2021
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129.8 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1735 kcal
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Fat: 127.55g | Prot: 81.18g | Carb: 67.44g.
Breakfast: McDonald's Sausage Biscuit with Egg (No Biscuit), McDonald's Sausage Biscuit with Egg (Regular), Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Provolone Cheese, Hidden Valley Ranch Dip, Jason's Deli Red Bell Pepper Ring, Cooked Brussels Sprouts (from Frozen). Dinner: Kraft Mayo Real Mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kraft Roka Blue Cheese Dressing & Dip, Kroger Medium Cheddar Cheese (Block), Iceberg Lettuce (Includes Crisphead Types), Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets. more...
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losing 14.0 lb a week
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Other Related Links
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Carb Tracker for Gina's weight history
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