Weigh In record (no journal entry) for 10 June 2021
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161.7 lb
Lost so far: 24.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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618 kcal
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Fat: 20.77g | Prot: 30.52g | Carb: 78.34g.
Breakfast: Cooked Vegetable Combination with Soy-Based Sauce, Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture) , Hard-Boiled Egg , Intrafood Jahe Kopi Susu. more...
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steady weight
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Joko M's weight history
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