Weigh In record (no journal entry) for 06 June 2021
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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2763 kcal
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Fat: 46.43g | Prot: 211.61g | Carb: 415.68g.
Breakfast: Pepperidge Farm Goldfish Original Crackers, Quest White Chocolate Raspberry Protein Bar, Apples, Clementines , Tombstone Double Top Pizza, Fairlife Nutrition Plan Vanilla. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Granulated Sugar , Great Value Sugar Free Syrup, Vanilla Extract (Imitation, No Alcohol) , Beckmann's Classic French White Bread, All Whites 100% Liquid Egg Whites, Blueberries, Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Kellogg's Frosted Flakes. Snacks/Other: Kellogg's Frosted Mini-Wheats Original. more...
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steady weight
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-Diablo's weight history
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