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Eating less is working! Huge win yesterday (Saturday) eating like every other day of the week.
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221.0 lb
Lost so far: 70.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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2334 kcal
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Fat: 88.43g | Prot: 167.50g | Carb: 235.84g.
Breakfast: Oatly Oat Milk, Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Blueberries, Kodiak Cakes Power Cakes, Butter (Salted). Lunch: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Potato French Fries, Best Foods Real Mayonnaise, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Marketside French Brioche Buns , Isernio's Italian Chicken Sausage , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: ChoripDong Red Bean Bun, Honeycrisp Apples, Kirkland Signature Organic Honey, Fage Total 0% Greek Yogurt, No Cow Sticky Cinnamon Roll Protein Bar. more...
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losing 1.4 lb a week
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 Comments
So great. Checking out our respective blogs, it's amazing that are we are so close in weight. However... you are working out like a monster, and burning 1000 more calories than I am.... but I am eating fewer calories.... so interesting to see the comparison. I need to get off my dead ass and get busy.
06 Jun 21 by member: Draglist
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It is interesting! I started eating more calories to file workouts and build muscle while losing fat. That didn’t happen exactly so now I think I’ll lose some fat to have the muscle come out.
06 Jun 21 by member: love2educate
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07 Jun 21 by member: Shrewdness
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