Weigh In record (no journal entry) for 06 June 2021
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1566 kcal
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Fat: 63.03g | Prot: 71.28g | Carb: 201.80g.
Breakfast: Blueberries, Mocha coffee, Daisy 4% Small Curd Cottage Cheese. Lunch: Kraft Cool Whip Sugar Free, Fruit Salad (without Citrus Fruits), Homemade-Style Spaghetti Sauce with Beef or Meat, Mixed Salad Greens, Salad Dressing, Summer Squash Casserole with Tomato and Cheese, Fresh & Easy Chicken Fajita Fillings. Dinner: Kraft Cool Whip Sugar Free, Fruit Salad (without Citrus Fruits), Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Kraft Cool Whip Sugar Free, Fruit Salad (without Citrus Fruits), Clover Valley Entertainment Vegetable Crackers, Chocolate Chip Cookie. more...
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2092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Cooking - 1 hour, Weight Training (moderate) - 15 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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