adefwebserver's Journal, 04 June 2021

😎 Life is Good! Have a great day everyone!

195.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 107.13g | Prot: 95.64g | Carb: 142.62g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Lemon Meringue Pie , Rhodes Buttery Dinner Rolls, Yellow Rice, Chicken Breast, Oscar Mayer Meat & Cheese Plate Uncured Hard Salami, Oscar Mayer Meat & Cheese Plate Uncured Hard Salami. more...

2805 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...