Weigh In record (no journal entry) for 31 May 2021
|
162.0 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2021:
|
1710 kcal
|
Fat: 71.09g | Prot: 152.88g | Carb: 108.23g.
Breakfast: Evolene Crevolene, Kraft Singles, Sari Roti Tawar Kupas. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Kulit Ayam, Ayam Kecap, Tumis Kangkung, Nasi Putih, Ayam Panggang, Telur Dadar, Bakso Daging Sapi. Snacks/Other: Pepaya. more...
|
|
1798 kcal
|
Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|