Weigh In record (no journal entry) for 31 May 2021
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215.4 lb
Lost so far: 71.2 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2021:
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1492 kcal
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Fat: 89.29g | Prot: 113.62g | Carb: 83.00g.
Breakfast: Kemps 1% Lowfat Cottage Cheese, Great Value SAM Fully Cooked Thick Cut Bacon. Lunch: Equate Chocolate Chip Granola Meal Bar. Dinner: Simmons Prepared Foods Pecan Smoked Flavored Chicken Wings, Pilgrim's Pride Blazin' Wings. Snacks/Other: Johnsonville Brats Cheddar & Bacon, Wonderful Roasted & Salted Pistachios in Shells, Quest Chocolate Peanut Butter Protein Bar, Quest Gooey Caramel with Peanuts Candy Bites. more...
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losing 11.2 lb a week
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