Weigh In record (no journal entry) for 30 May 2021
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217.0 lb
Lost so far: 69.6 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2021:
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1405 kcal
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Fat: 90.25g | Prot: 129.50g | Carb: 52.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Thin Slim Foods Zero Net Carb Hamburger Bun, Quest Tortilla Style Protein Chips Nacho Cheese, Johnsonville Brats Cheddar & Bacon, Husnik Meat Co. Regular Beef Sticks. Dinner: Great Value Pimento Stuffed Manzanilla Olives, Great Value Reduced Fat Mayo with Olive Oil, Great Value SAM Chunk Chicken Breast with Rib Meat. Snacks/Other: Quest Gooey Caramel with Peanuts Candy Bites. more...
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losing 1.0 lb a week
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