Weigh In record (no journal entry) for 28 May 2021
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197.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2298 kcal
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Fat: 66.75g | Prot: 183.75g | Carb: 304.21g.
Breakfast: Fairlife Nutrition Plan Vanilla, Michigan Apples Gala Apples, Lay's Wavy Original Potato Chips, Vlasic Baby Sweets Pickles, Kraft 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Halo Top Creamery Strawberry Ice Cream, Apples, Muscle Milk Snack Protein Bar, Blueberries. Dinner: Ice Cream, Orange, Navels Oranges . Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries . more...
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losing 2.8 lb a week
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-Diablo's weight history
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