Weigh In record (no journal entry) for 28 May 2021
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159.8 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1750 kcal
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Fat: 49.63g | Prot: 184.39g | Carb: 136.50g.
Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Mentimun (dengan Kulit), Kubis, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Madu, Kacang Mete Sangrai Asin , Telur Dadar, Milo Whole Grain Cereal, Sari Roti Tawar Kupas, Kraft Singles. more...
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2705 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 7.7 lb a week
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