Weigh In record (no journal entry) for 25 January 2014
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1479 kcal
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Fat: 82.15g | Prot: 33.18g | Carb: 185.39g.
Breakfast: Tangelo, Regular Coffee, Cream (Half & Half). Lunch: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), McDonald's McChicken. Dinner: Danish Pastry, Wish-Bone Sweet & Spicy French Dressing, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin). Snacks/Other: Great Value Green Olives with Pimento, Bananas. more...
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gaining 1.9 lb a week
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