| July 2016 |
| Thu 7th: |
286 *
|
20%
|
fat: 10.00g |
| |
protein: 4.09g |
| |
carbs: 46.03g |
|
-
|
-
|
| Wed 6th: |
561 *
|
40%
|
fat: 23.50g |
| |
protein: 16.17g |
| |
carbs: 70.38g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
1342 *
|
96%
|
fat: 58.76g |
| |
protein: 39.09g |
| |
carbs: 156.07g |
|
2266*
|
 924
|
| Tue 28th: |
416 *
|
30%
|
fat: 13.42g |
| |
protein: 7.81g |
| |
carbs: 65.40g |
|
-
|
-
|
| Mon 27th: |
222 *
|
16%
|
fat: 13.22g |
| |
protein: 6.10g |
| |
carbs: 23.65g |
|
-
|
-
|
| Sun 26th: |
449 *
|
32%
|
fat: 26.45g |
| |
protein: 18.89g |
| |
carbs: 33.29g |
|
-
|
-
|
| Fri 24th: |
788 *
|
56%
|
fat: 39.37g |
| |
protein: 25.78g |
| |
carbs: 82.45g |
|
2254*
|
1466
|
| Thu 23rd: |
1224 *
|
87%
|
fat: 33.17g |
| |
protein: 46.67g |
| |
carbs: 195.44g |
|
-
|
-
|
| Wed 22nd: |
1434 *
|
102%
|
fat: 69.15g |
| |
protein: 39.41g |
| |
carbs: 178.47g |
|
-
|
-
|
| Tue 21st: |
1340 *
|
96%
|
fat: 32.44g |
| |
protein: 41.93g |
| |
carbs: 220.46g |
|
-
|
-
|
| February 2014 |
| Thu 6th: |
337 *
|
18%
|
fat: 13.84g |
| |
protein: 5.80g |
| |
carbs: 52.31g |
|
-
|
-
|
| Wed 5th: |
1429 *
|
75%
|
fat: 43.05g |
| |
protein: 37.23g |
| |
carbs: 230.07g |
|
-
|
-
|
| Tue 4th: |
569 *
|
30%
|
fat: 33.12g |
| |
protein: 14.91g |
| |
carbs: 56.65g |
|
-
|
-
|
| Mon 3rd: |
834 *
|
44%
|
fat: 39.10g |
| |
protein: 26.66g |
| |
carbs: 97.50g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
603 *
|
32%
|
fat: 23.99g |
| |
protein: 26.35g |
| |
carbs: 68.77g |
|
-
|
-
|
| Thu 30th: |
1431 *
|
75%
|
fat: 62.57g |
| |
protein: 47.49g |
| |
carbs: 180.32g |
|
-
|
-
|
| Wed 29th: |
1195 *
|
63%
|
fat: 45.80g |
| |
protein: 41.72g |
| |
carbs: 154.50g |
|
-
|
-
|
| Tue 28th: |
1517 *
|
80%
|
fat: 71.50g |
| |
protein: 62.73g |
| |
carbs: 161.90g |
|
-
|
-
|
| Mon 27th: |
1346 *
|
71%
|
fat: 45.31g |
| |
protein: 59.94g |
| |
carbs: 180.15g |
|
-
|
-
|
| Sun 26th: |
1491 *
|
78%
|
fat: 56.66g |
| |
protein: 62.66g |
| |
carbs: 187.09g |
|
-
|
-
|
