fadelilyas1231's Journal, 27 May 2021

160.9 lb Lost so far: 52.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 54.40g | Prot: 130.97g | Carb: 112.06g.   Breakfast: Sari Roti Tawar Kupas, Kraft Singles, Mariza Selai Srikaya. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Steak Daging Sapi, Tempe Orek, Telur Balado, Nasi Putih. more...

2500 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 11 minutes, Treadmill - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...