Weigh In record (no journal entry) for 23 January 2014
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2045 kcal
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Fat: 87.14g | Prot: 149.21g | Carb: 158.98g.
Breakfast: Grapefruit (Pink and Red), Chobani Nonfat Blueberry Greek Yogurt, Regular Coffee. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Colby Jack Cheese, Cucumber (with Peel), Souper Salad Iceberg Lettuce, Omaha Steaks Beef Ribeye Steak. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Colby Jack Cheese, Lettuce, Pillsbury Original Crescent Rolls, San Pellegrino Aranciata, Unsweetened Iced Tea, Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Holland House Marsala Cooking Wine. Snacks/Other: Nectarines, Skinless Chicken Breast, Honeycrisp Apples, San Pellegrino Aranciata, Unsweetened Iced Tea. more...
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3306 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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