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Finally turning it around in the right direction. One week back on the calorie counting bandwagon. The only vehicle that will get me to my destination in the Fall. Keeping track of calories has never been easier. The FatSecret phone app is a gem. I don’t know if I paid for it. All it said was to double click to confirm. Whatever I paid for it was not enough. It is so intuitive and comprehensive. It’s going to change my life and I am sure that has been true for many of you! Happy counting!!
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1450 kcal
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Fat: 14.43g | Prot: 41.70g | Carb: 295.77g.
Breakfast: Coca-Cola Coca-Cola Classic, Dole Bananas, Eden Foods Edensoy Organic Original Soymilk (Fortified), 365 Organic Steel Cut Oats. Lunch: White Rice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Russet Potatoes (Flesh and Skin), Sour Dough Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sour Dough Bread, White Rice, Vegan Hawaiian Quinoa Bowl. more...
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2863 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Running - 6/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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