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I forgot to update my weight this morning. Up a tad. Probably due to the big lunch that I ate on Sunday. No worries though.
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1692 kcal
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Fat: 65.78g | Prot: 110.19g | Carb: 170.01g.
Breakfast: Bananas, Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Lunch: Stop & Shop Mixed Pepper Strips, Broccoli, White Rice, Good & Gather Jumbo Shrimp. Dinner: Arby's Smokehouse Brisket. Snacks/Other: Rule 1 R1 Whey Blend, Clif Bar Mini - Cappuccino, Albertsons Cinnamon Donut. more...
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gaining 0.3 lb a week
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