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FitNotes Workout - Tuesday 25th May 2021
** Barbell Squat **
- 45.0 lbs x 5 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 2 reps
- 185.0 lbs x 2 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 405.0 lbs x 1 rep
** Pause Squats **
- 280.0 lbs x 1 rep
** Speed Pulls **
- 135.0 lbs x 2 reps
- 225.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 390.0 lbs x 1 rep
- 390.0 lbs x 1 rep
- 390.0 lbs x 1 rep
- 390.0 lbs x 1 rep
** Hanging Knee Raise **
- 190.0 lbs x 12 reps
- 190.0 lbs x 12 reps
- 190.0 lbs x 12 reps
I added jumping rope in between sets for 25 reps.
Diet Calendar Entry for 25 May 2021:
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1772 kcal
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Fat: 63.78g | Prot: 111.19g | Carb: 195.01g.
Breakfast: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Lunch: Good & Gather Jumbo Shrimp, White Rice, Broccoli, Stop & Shop Mixed Pepper Strips. Dinner: Tyson Foods Any'tizers Popcorn Chicken, SeaPak Popcorn Shrimp. Snacks/Other: Market Pantry Java Chunk Ice Cream, Kroger Small Curd Cottage Cheese 4% Milkfat, Clif Bar Mini - Cappuccino, Bananas. more...
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 Comments
Wow man. Respect to you. Strength is amazing.
26 May 21 by member: HeBrewZ
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Thank you man! I've been doing powerlifting for about 7 years now. I started after doing bodybuilding for many years.
26 May 21 by member: PowerbuilderC
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Nice work! Let's go! #lightweight
26 May 21 by member: jimmiepop
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Thank you jimmie!! I've had to step away from the next competition. But, I won't let that stop me from getting stronger in the meantime!
26 May 21 by member: PowerbuilderC
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