Weigh In record (no journal entry) for 23 January 2014
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206.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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725 kcal
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Fat: 15.42g | Prot: 28.38g | Carb: 125.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coca-Cola Diet Coke (Can), Cape Cod Original Kettle Cooked Potato Chips, HEB 12 Grain Bread, HEB Cranberry Turkey Salad. more...
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losing 1.4 lb a week
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