SherryeB's Journal, 23 May 2021

Weight maintained ✔
Exercise routine completed ✔
Walk completed ✔
Ate within calorie goal ✔ (day isn't over, but that's the plan)

Shrimp linguini for dinner 😋

Successful Sunday 😁

144.0 lb Lost so far: 28.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1805 kcal

Fat: 63.37g | Prot: 76.11g | Carb: 169.87g.   Breakfast: Eggo Multigrain Whole Wheat Waffles, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Maple Syrup , Kentucky Legend Hickory Smoked Ham, Strawberries, Watermelon, Mangos. Lunch: Great Value Sharp Cheddar Cheese, Old Wisconsin Turkey Sausage Sticks, Honeycrisp Apples. Dinner: Merlot Wine, Baby Spinach, 365 Grated Parmesan, Cherry Tomatoes, Onions , Pero Mini Sweet Peppers, Olive Oil , Celery , Shrimp, Great Value Linguine. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Special Dark Nuggets with Almonds, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Clear American Key Lime Sparkling Water, Ocean Spray Diet Cran Pineapple, Bon & Viv Spiked Seltzer. more...

188 kcal

Activities & Exercise: Samsung Health - 24 hours. more...