lonniehuffman's Journal, 22 May 2021

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😊👍

175.4 lb Lost so far: 75.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2021:

1133 kcal

Fat: 41.42g | Prot: 51.61g | Carb: 137.86g. Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Red Hot Sauce, Chili (Low Sodium), Onions , Red or Cayenne Pepper . Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...

1900 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 16.8 lb a week

53 Supporters Support

Comments

dude you da man!!!!!

22 May 21 by member: HeBrewZ

Nice drop!

22 May 21 by member: Draglist

Great job 👏

22 May 21 by member: Irishdancer126

Thank you!! 😊 I need another drop like that tomorrow morning. 🤞

22 May 21 by member: lonniehuffman

Touchdown in T minus 2 👍🛬

23 May 21 by member: sk.17

Wonderful 🍀

23 May 21 by member: SB 428

Well done! 🌈

24 May 21 by member: shirfleur 1


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lonniehuffman's Journal, 22 May 2021

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