Weigh In record (no journal entry) for 22 January 2014
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206.6 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1584 kcal
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Fat: 54.72g | Prot: 59.38g | Carb: 198.34g.
Breakfast: Aquafina Water (16.9 oz), HEB Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Outback Steakhouse Ranch Dressing, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Sweet Potato, Outback Steakhouse Classic Cheesecake with Raspberry Sauce, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse House Salad. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...
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3011 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 11.2 lb a week
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