Irvsol's Journal, 22 January 2014

171.7 lb Lost so far: 26.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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626 kcal

Fat: 20.49g | Prot: 26.73g | Carb: 87.75g.   Breakfast: Apples. Lunch: Beef and Pork Meatballs, Wasa Light Rye Crispbread, Gouda Cheese, Apples, Bananas. more...

1918 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...