Irvsol's Journal, 27 January 2014

174.8 lb Lost so far: 23.6 lb.    Still to go: 9.5 lb.    Diet followed poorly.

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486 kcal

Fat: 13.05g | Prot: 36.46g | Carb: 63.44g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Egg, Quaker Rice Cakes - Lightly Salted. Dinner: Beef and Pork Meatballs, Allévo Kick Start Shake (Choklate). Snacks/Other: Apples . more...

2540 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 14 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...