Weigh In record (no journal entry) for 21 January 2014
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247.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2014:
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1483 kcal
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Fat: 71.85g | Prot: 95.59g | Carb: 107.48g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Fried Egg, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Tuna Salad, Newman's Own Light Balsamic Vinaigrette, Cucumber (with Peel), Souper Salad Iceberg Lettuce. Dinner: Campbell's Cream of Mushroom Soup, Fried Pork Chop, Yam. Snacks/Other: Unsweetened Iced Tea, San Pellegrino Aranciata, Apples. more...
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3357 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.5 lb a week
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