Weigh In record (no journal entry) for 21 January 2014
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208.2 lb
Lost so far: 23.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1092 kcal
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Fat: 33.16g | Prot: 48.76g | Carb: 161.26g.
Breakfast: Aquafina Water (16.9 oz), Coffee with Cream and Sugar. Lunch: Aquafina Water (16.9 oz), Unsweetened Iced Tea, Sweet'N Low Sweet'n Low, Schlotzsky's Deli Fat Free Raspberry Vinaigrette Dressing, Schlotzsky's Deli Cranberry, Apple, Pecan & Chicken Salad. Dinner: Milk (2% Lowfat with Added Vitamin A), Raisin Bran. Snacks/Other: Sweet'N Low Sweet'n Low, Green Tea. more...
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losing 1.4 lb a week
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