fadelilyas1231's Journal, 18 May 2021

164.2 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 52.85g | Prot: 181.16g | Carb: 120.09g.   Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Ikan Kembung Balado, Bakso Daging Sapi, Shihlin XXL Chicken, Nasi Putih, Udang Panggang. Snacks/Other: Sari Roti Sandwich Krim Keju, Sidomuncul Este Emje + Ginseng. more...

3073 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Swimming (slow) - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...