|
No major weight changes over the last 15 days. Pretty good 😌 story as this includes Vacay time.
Final stages of Shoulder Recovery, week 15. Let’s see if the muscles 💪 are ready for some intense exercises 🤪🤪.
|
165.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2021:
|
2387 kcal
|
Fat: 88.74g | Prot: 193.02g | Carb: 212.72g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Pork Loin (Tenderloin). Dinner: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Snyder's of Hanover Pretzel Thins, Pistachio Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
|
3280 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
gaining 0.3 lb a week
|
 Comments
|
|
17 May 21 by member: Draglist
|
HCB, pain is 100% gone, but only at 80% recovery. The full stretch above my head is 160 vs. 180 goal. Thx for asking 😎
17 May 21 by member: srossca
|
nice!! glad there's no pain. ROM seems to take a while. but it comes. blessings man.
18 May 21 by member: HeBrewZ
|
H1036, yes the range is a challenge. I need to remind myself to include stretching everyday!!
18 May 21 by member: srossca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|