Weigh In record (no journal entry) for 17 May 2021
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1485 kcal
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Fat: 65.12g | Prot: 53.07g | Carb: 173.09g.
Breakfast: Tea with Milk. Lunch: Aldi Crisps, Corned Beef, Cucumber (with Peel), Cherry Tomatoes, Hovis Wholemeal Bread Medium, Gianni's Strawberry & Vanilla Ice Cream Cones, Nestle Coffee Mate. Dinner: Basmati Rice, poppadums, Beef Curry. Snacks/Other: Apples. more...
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3229 kcal
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Activities & Exercise:
Cardio - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 11 hours, Resting - 3 hours. more...
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gaining 0.8 lb a week
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