Weigh In record (no journal entry) for 15 May 2021
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189.4 lb
Lost so far: 26.7 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1694 kcal
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Fat: 56.16g | Prot: 64.60g | Carb: 230.69g.
Breakfast: Bimoli Minyak Goreng, Ansell Brown Sugar, Ikan Asin, Nasi Putih. Lunch: Kue Bolu Coklat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Acar Mentimun Manis, Sohun, Sambal Goreng, Hati Sapi, Nasi Putih. Dinner: Risoles, Buras, SuperIndo Kerupuk Ikan , Bakso Daging Sapi. Snacks/Other: Putri Salju, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Ice Cool Ice Cool Brid's Nest Flavoured Drink. more...
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losing 1.3 lb a week
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