fadelilyas1231's Journal, 14 May 2021

166.4 lb Lost so far: 47.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 44.19g | Prot: 121.28g | Carb: 119.33g.   Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Rendang, Kari Ayam, Semur Daging, Nasi Putih. Snacks/Other: Durian. more...

2817 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...