Weigh In record (no journal entry) for 17 January 2014
|
209.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
640 kcal
|
Fat: 9.93g | Prot: 11.56g | Carb: 115.60g.
Breakfast: Aquafina Water (16.9 oz), Coffee with Cream and Sugar. Lunch: Aquafina Water (16.9 oz), Raisin Bran, Silk Pure Almond Milk - Vanilla. Snacks/Other: Kraft Wheat Thins Reduced Fat, Miller Brewing Company Lite Beer (Bottle). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KNuccio's weight history
|