fadelilyas1231's Journal, 10 May 2021

166.4 lb Lost so far: 47.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 35.43g | Prot: 133.74g | Carb: 123.02g.   Breakfast: Telur Rebus, Quaker Instant Oatmeal, B.J. Bawang Merah Goreng. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Es Teh Tawar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Solaria Chicken Cordon Blue, Nasi Putih. more...

1859 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...