Weigh In record (no journal entry) for 09 May 2021
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242.5 lb
Lost so far: 54.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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2573 kcal
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Fat: 107.35g | Prot: 98.22g | Carb: 312.69g.
Breakfast: Starbucks Hazelnut Latte (Grande). Lunch: California Pizza Kitchen Grilled Dijon Chicken Sandwich with Herb Onion Focaccia, Romano's Macaroni Grill Bruschetta Crostini, Panera Bread Modern Caprese on Black Pepper Focaccia (Half), Iced Tea. Dinner: G. H. Cretors Cheese & Caramel Mix Popcorn. Snacks/Other: Lay's Oven Baked Original (Package), Starbucks Iced White Chocolate Mocha w/Almond Milk. more...
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losing 3.5 lb a week
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