fadelilyas1231's Journal, 09 May 2021

166.4 lb Lost so far: 47.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 38.41g | Prot: 132.17g | Carb: 109.95g.   Breakfast: Telur Rebus, Quaker Instant Oatmeal, B.J. Bawang Merah Goreng. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Salmon Masak, Tempe Orek, B.J. Bawang Merah Goreng, Nasi Putih. more...

2818 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...