KNuccio's Journal, 07 May 2021

255.2 lb Lost so far: 0.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 53.04g | Prot: 94.20g | Carb: 228.44g.   Breakfast: Nature's Own Whitewheat Bread, HEB Thin Sliced Sharp Cheddar, Scrambled Egg , Honey, Bigelow Tea Green Tea with Pomegranate. Lunch: Baked or Broiled Salmon. Dinner: Kraft Wheat Thins Original, HEB BBQ Beans with Beef & Bacon. Snacks/Other: Fireball Cinnamon Whiskey, York Peppermint Patties (Snack Size), Skinny Pop Popcorn, Starbucks Iced Skinny Mocha (Venti). more...

3841 kcal

Activities & Exercise: Cleaning - 1 hour, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...