KNuccio's Journal, 06 May 2021

I actually started at 264 a few weeks ago. That's not ok. I'm officially pre-diabetic. I'm 40 yrs old and need to invest in my "health account". The best results I've gotten was from using this app to track my food and activity. Here I am. LETS DO THIS!!

256.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 50.27g | Prot: 67.97g | Carb: 173.72g.   Breakfast: Nestle Hot Cocoa , Coffee (Brewed From Grounds) . Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Pepsi Diet Pepsi, HEB Opti-Meal Protein Bar Chocolate Peanut Butter. more...

3296 kcal

Activities & Exercise: Cooking - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 15 hours and 20 minutes, Desk Work - 8 hours, Driving - 15 minutes. more...