Weigh In record (no journal entry) for 05 May 2021
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166.4 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1558 kcal
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Fat: 61.53g | Prot: 163.15g | Carb: 85.03g.
Breakfast: Ayam Rica-Rica, Kanzler Singles Original, Telur Rebus, Mama Suka Bon Nori Original, Quaker Instant Oatmeal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Jagung Rebus, Buncis, Wortel, Kentang Goreng, Steak Daging Sapi, Ikan Salmon Panggang, Lemon. more...
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2825 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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