Weigh In record (no journal entry) for 04 May 2021
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166.4 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1637 kcal
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Fat: 50.63g | Prot: 150.40g | Carb: 148.53g.
Breakfast: Ayam Rica-Rica, Kanzler Singles Original, Telur Rebus, Mama Suka Bon Nori Original, Quaker Instant Oatmeal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original. Snacks/Other: Durian. more...
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2430 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Treadmill - 8 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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