tadadudu's Journal, 03 May 2021

Weigh In record (no journal entry) for 03 May 2021
129.6 lb Lost so far: 24.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2021:
944 kcal Fat: 18.52g | Prot: 86.43g | Carb: 107.18g.   Breakfast: Kentang (Daging, dengan Garam, Direbus), Cumi Kukus atau Rebus, Ikan Cakalang. Dinner: Bakso Ayam, Buras, Ketupat. Snacks/Other: L-Men Platinum Improved Formula, Quaker Instant Oatmeal, Pisang, Putih Telur, Kurma. more...
losing 0.7 lb a week

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