Weigh In record (no journal entry) for 03 May 2021
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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944 kcal
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Fat: 18.52g | Prot: 86.43g | Carb: 107.18g.
Breakfast: Ikan Cakalang, Cumi Kukus atau Rebus, Kentang (Daging, dengan Garam, Direbus). Dinner: Ketupat, Buras, Bakso Ayam. Snacks/Other: Kurma, Putih Telur, Pisang, Quaker Instant Oatmeal, L-Men Platinum Improved Formula. more...
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losing 0.7 lb a week
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