tadadudu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Thu 16th: 1956 * 130%
fat: 66.58g
|
protein: 90.64g
|
carbs: 250.20g
- -
Wed 15th: 783 * 52%
fat: 29.85g
|
protein: 39.60g
|
carbs: 89.46g
- -
Tue 14th: 1059 * 71%
fat: 33.86g
|
protein: 59.35g
|
carbs: 132.69g
- -
Mon 13th: 1320 * 88%
fat: 61.14g
|
protein: 78.30g
|
carbs: 125.88g
- -
Sun 12th: 377 * 25%
fat: 7.45g
|
protein: 12.30g
|
carbs: 65.39g
- -
Sat 11th: 1147 * 76%
fat: 48.74g
|
protein: 39.63g
|
carbs: 136.70g
- -
Fri 10th: 1837 * 122%
fat: 58.31g
|
protein: 101.09g
|
carbs: 234.95g
- -
Thu 9th: 1878 * 125%
fat: 65.85g
|
protein: 64.03g
|
carbs: 271.63g
- -
Wed 8th: 945 * 63%
fat: 25.72g
|
protein: 56.59g
|
carbs: 118.11g
- -
Tue 7th: 1348 * 90%
fat: 44.62g
|
protein: 76.04g
|
carbs: 159.23g
- -
Mon 6th: 1492 * 99%
fat: 63.41g
|
protein: 66.35g
|
carbs: 167.22g
- -
Sat 4th: 968 * 65%
fat: 24.49g
|
protein: 64.56g
|
carbs: 122.38g
- -
Fri 3rd: 1491 * 99%
fat: 70.62g
|
protein: 99.23g
|
carbs: 119.64g
- -
Thu 2nd: 807 * 54%
fat: 19.48g
|
protein: 50.60g
|
carbs: 102.90g
- -
Wed 1st: 1308 * 87%
fat: 46.52g
|
protein: 49.75g
|
carbs: 178.30g
1629*  321
August 2021
Tue 31st: 2078 * 139%
fat: 81.94g
|
protein: 85.73g
|
carbs: 250.16g
- -
Mon 30th: 1129 * 75%
fat: 38.91g
|
protein: 57.17g
|
carbs: 140.67g
- -
Sat 21st: 1704 * 114%
fat: 65.30g
|
protein: 97.22g
|
carbs: 186.10g
- -
Fri 20th: 1406 * 94%
fat: 55.22g
|
protein: 77.64g
|
carbs: 158.92g
- -
Thu 19th: 1405 * 94%
fat: 45.60g
|
protein: 78.24g
|
carbs: 169.12g
- -

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