Weigh In record (no journal entry) for 03 May 2021
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191.6 lb
Lost so far: 24.5 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1495 kcal
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Fat: 64.02g | Prot: 79.95g | Carb: 147.49g.
Breakfast: Telur Dadar atau Telur Orak-Arik , ABC Kecap Manis, Tempe Bacem, Tahu Bacem, Terung Dimasak, Nasi Putih. Dinner: Acar Mentimun Manis, Martabak Telur, Pangsit Goreng, ABC Kecap Manis, Bakso Daging Sapi, Nasi Putih, Bakso Ayam. Snacks/Other: Keripik Pisang, Tropicana Slim Gula, Tong Tji Tematik Instant Teh Tarik. more...
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losing 1.2 lb a week
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