Weigh In record (no journal entry) for 02 May 2021
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1637 kcal
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Fat: 46.27g | Prot: 166.42g | Carb: 134.88g.
Breakfast: Kanzler Singles Original, Quaker Instant Oatmeal, Telur Rebus, Mama Suka Bon Nori Original. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Nasi Putih. Snacks/Other: Jambu Biji, Kopi Luwak White Koffie Original. more...
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2883 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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