Weigh In record (no journal entry) for 01 May 2021
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1547 kcal
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Fat: 55.03g | Prot: 85.13g | Carb: 190.47g.
Breakfast: Vanilla Sugar, Gold Medal Whole Wheat Flour, Fraises, Beurre de Cacahuètes, Patate Douce, California Gold Nutrition Very Vanilla Whey Protein Isolate, Banane, Oeuf, Pépites de Chocolat. Lunch: Pain de Maïs (Recette Maison), El Guapo Textured Soy Protein, Oeuf. Dinner: Granola, Fromage Blanc, Soupe de Légumes. Snacks/Other: Go On Protein Peanut And Chocolate. more...
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losing 7.7 lb a week
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