JanusWoman's Journal, 13 January 2014

180.6 lb Lost so far: 17.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1865 kcal

Fat: 69.70g | Prot: 83.26g | Carb: 240.85g.   Breakfast: Pears, Quaker Flocon d'avoine, 1% Fat Milk. Lunch: Bolognaise Sauce, Barilla Lasagna Noodles Pasta, Cheddar Cheese, White Flour, 1% Fat Milk. Dinner: Bridélice Crème Fraîche 15%, Carrots, Celery, Leeks, Olive Oil, White Rice, Veal Meat. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Clementines . more...

2641 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...