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Water heater broke and painter was in all week so convenience foods got the better of me. Everything is almost done though!
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144.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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932 kcal
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Fat: 36.25g | Prot: 22.75g | Carb: 130.25g.
Breakfast: Winchell's Pineapple Coconut Muffins. Lunch: Ling Ling Yakitori Chicken Fried Rice, Jack Link's Teriyaki Beef Jerky, Hostess Ho Hos. more...
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gaining 1.1 lb a week
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